Services

Stroller Strides is a 60 minute total body workout that moms can do with their babies. It includes cardio and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
For Saturday classes only - Must be registered by 9:00 PM the night before class. Sign up Policy: If 1 or less people are signed up after 9pm Friday, Saturday class will be cancelled. An email will be sent to existing sign up. There will be a $10 cancellation fee for cancellations within 2 hours of class. If class is cancelled the $10 cancellation fee is void. If you are registered for a Saturday class and do not show up, you will be charged what you paid for the visit.

Stroller Barre is a 60 minute total body workout incorporating ballet, pilates, barre, and stroller based exercises to help mom build strength, muscle tone, and improve posture.

Join us for a FREE Body Well Preview Class. This will be a sample of the HIIT workout portion of the program.

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

This is a mom-only class.

Body Back Boost is a 60 minute high intensity interval workout including strength and cardio. Body Back is a workout for moms to do without their children in tow. This is a 60 minute sweat session that is just for YOU mama!

Non Stroller Class Must register by 12:00 PM the day of the class

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.